Spinach and Potato Soup Recipe

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Spinach and Potato Soup
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Ingredients
4
Count
Nutrition
597
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Place potatoes in chicken stock and boil until nearly cooked.
  2. Add spinach and cook for a further 5 minutes.
  3. Cool mixture slightly, then puree in blender until smooth. Return to saucepan.
  4. At this stage you can add more stock or even just water if it is too thick.
  5. Reheat and add sour cream, mix well. Add salt and pepper to taste.
  6. Serve hot with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.81 Kcal (2499 kJ)
Calories from fat 95.53 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 30.59mg 10%
Sodium 422.05mg 18%
Potassium 2283.69mg 49%
Total Carbs 114.12g 38%
Sugars 21.8g 87%
Dietary Fiber 18.6g 74%
Protein 17.9g 36%
Vitamin C 17.3mg 29%
Vitamin A 6.2mg 207%
Iron 7.2mg 40%
Calcium 408.2mg 41%
Amount Per 100 g
Calories 84.37 Kcal (353 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 16%
Cholesterol 4.32mg 10%
Sodium 59.66mg 18%
Potassium 322.83mg 49%
Total Carbs 16.13g 38%
Sugars 3.08g 87%
Dietary Fiber 2.63g 74%
Protein 2.53g 36%
Vitamin C 2.4mg 29%
Vitamin A 0.9mg 207%
Iron 1mg 40%
Calcium 57.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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