Ingredients:
- to taste salt
- chili powder , to taste (optional)
- parmesan cheese , to taste (optional)
- garlic powder , to taste (optional)
Directions:
- Melt butter or margarine in a large skillet over medium-high heat.
- Add cereal, toss to coat. It's not necessary to have the cereal saturated or totally coated, as the butter/margarine in this recipe is mostly to get the seasonings to stick.
- Brown cereal lightly.
- Just before you take them out of the pan, season with salt, chili powder, garlic, parmesean, whatever you like. We do all of the above, separately and all together sometimes. Give them a few final stirs to toast the parmesean cheese a bit, and serve. These keep nicely in an airtight container for about a week - if they hang around that long!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.87 Kcal (2440 kJ) | ||
| Calories from fat | 231.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Sodium | 260.69mg | 11% | |
| Potassium | 436.86mg | 9% | |
| Total Carbs | 83.03g | 28% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 14.2g | 28% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 29.6mg | 164% | |
| Calcium | 415.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 416.74 Kcal (1745 kJ) | ||
| Calories from fat | 165.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 40% | |
|---|---|---|---|
| Sodium | 186.39mg | 11% | |
| Potassium | 312.34mg | 9% | |
| Total Carbs | 59.36g | 28% | |
| Sugars | 1.69g | 9% | |
| Dietary Fiber | 8.46g | 47% | |
| Protein | 10.15g | 28% | |
| Vitamin A | 1mg | 47% | |
| Iron | 21.1mg | 164% | |
| Calcium | 297.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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