Directions:
- Use a cookie cutter or knife to cut each slice of bread into a circle.
- Spread orange cheese spread on the slices, all the way to the edges.
- Use pieces of black olive to make eyes, noses and mouths on each Jack O Lantern.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.03 Kcal (172 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 118.32mg | 5% | |
| Potassium | 22.81mg | 0% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.84g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 233.86 Kcal (979 kJ) | ||
| Calories from fat | 47.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 1% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 0% | |
| Sodium | 674.44mg | 5% | |
| Potassium | 130.03mg | 0% | |
| Total Carbs | 36.43g | 2% | |
| Sugars | 4.8g | 3% | |
| Dietary Fiber | 7.49g | 5% | |
| Protein | 10.5g | 4% | |
| Iron | 4mg | 4% | |
| Calcium | 607.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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