Directions:
- Combine sultanas & apricots with banana.
- Mix in puffed rice and then oats until mixture becomes moist & dough-like.
- Allow to stand for 5 minutes.
- Shape into small balls and roll in coconut.
- Serve immediately or apparently can be refrigerated for up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Sodium | 3.66mg | 0% | |
| Potassium | 136.55mg | 3% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 272.49 Kcal (1141 kJ) | ||
| Calories from fat | 82.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 5% | |
|---|---|---|---|
| Sodium | 10.55mg | 0% | |
| Potassium | 394.3mg | 3% | |
| Total Carbs | 46.94g | 5% | |
| Sugars | 30.77g | 43% | |
| Dietary Fiber | 2.97g | 4% | |
| Protein | 2.86g | 2% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 1.6mg | 3% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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