Directions:
- Preheat the oven to 200 degrees centigrade.
- Place the plums in a 1.
- 2 Ltr ovenproof dish and scatter over the ginger and sugar.
- Rub the butter into the flour until it resembles unevenly sized breadcrumbs.
- Stir throught the sugar and oats and scatter loosely over the fruit, but don't be tempted to pack it down, we want it rough and crumbly.
- Bake for 35-40 minutes until the plums are soft and the crumble is golden brown.
- Serve warm with ice cream or custard, or cold with cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.92 Kcal (1582 kJ) | ||
| Calories from fat | 154.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 12% | |
| Sodium | 365.96mg | 15% | |
| Potassium | 243.67mg | 5% | |
| Total Carbs | 53.54g | 18% | |
| Sugars | 34.38g | 138% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.17 Kcal (826 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 26% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 12% | |
| Sodium | 190.93mg | 15% | |
| Potassium | 127.13mg | 5% | |
| Total Carbs | 27.93g | 18% | |
| Sugars | 17.93g | 138% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 1.96g | 8% | |
| Vitamin C | 6.5mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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