Directions:
- Grease a 9x13 inch pan. In a large saucepan over medium heat, stir together the sugar and honey. Bring to a boil, then remove from heat and stir in the peanut butter until well blended. Stir in the cereal and if desired, stir in the salted peanuts. Press into the prepared pan. Allow to cool until firm, then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.85 Kcal (1465 kJ) | ||
| Calories from fat | 136.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Sodium | 177.83mg | 7% | |
| Potassium | 348.15mg | 7% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 11.6mg | 64% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 422.05 Kcal (1767 kJ) | ||
| Calories from fat | 165.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 23% | |
|---|---|---|---|
| Sodium | 214.53mg | 7% | |
| Potassium | 419.99mg | 7% | |
| Total Carbs | 58.88g | 16% | |
| Sugars | 18.32g | 61% | |
| Dietary Fiber | 7.69g | 25% | |
| Protein | 13.43g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 14mg | 64% | |
| Calcium | 201.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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