Directions:
- Pastry -.
- Sift flour into a bowl. Cut the butter and shortening into cubes and rub in using thumbs and forefingers until the mix looks like breadcrumbs.
- Add sugar and water and mix with a round bladed knife until the mixture sticks in lumps.
- Knead and roll out. Use to line a 20 -23 cm loose bottom flan tin. Chill for 30 minutes.
- Preheat oven to 200°C/400°F.
- Line the case with baking parchment and fill with baking beans. Bake blind for 15 minutes then remove the beans and paper and bake for another 5 - 10 minutes.
- Spread the base with the jam.
- In a pan melt the butter, sugar and syrup together. Stir in the corn flakes and mix well.
- Spread the corn flake mix on the jam and allow to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.46 Kcal (1945 kJ) | ||
| Calories from fat | 195.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 11% | |
| Sodium | 409.14mg | 17% | |
| Potassium | 72.96mg | 2% | |
| Total Carbs | 63.31g | 21% | |
| Sugars | 23.06g | 92% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 432.06 Kcal (1809 kJ) | ||
| Calories from fat | 181.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 33% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 11% | |
| Sodium | 380.59mg | 17% | |
| Potassium | 67.87mg | 2% | |
| Total Carbs | 58.9g | 21% | |
| Sugars | 21.45g | 92% | |
| Dietary Fiber | 2.24g | 10% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flour Tortilla Recipe
Flour (you can get creative with your choices like whole ... and 4 more.. -
Cream-cheese Pie Crust
Flour, Salt, Vegetable shortening, Cream cheese, Water -
Pie Crust
Flour, Salt, Vegetable shortening, Egg, beaten, Cold water and 1 more.. -
Pecan Toffee Shortbread
Ground coffee, Nearly boiling water, Softened butter and 8 more.. -
Mary Daises All Time Great Home Made Brownies From...
Brownies, Sugar, Flour, Margarine, Vegetable shortening and 14 more.. -
Nigella Lawson's Rococoa Cake
Plain flour, Cornflour, Cocoa, Eggs, separated and 17 more.. -
Jam Tarts
Butter, Plain flour, Caster sugar, Cold water and 1 more.. -
Salted Caramel Shortbread
Butter, Caster sugar, Plain flour, Butter, Caster sugar and 3 more.. -
Anzac Biscuits
Plain flour, Rolled oats, Desiccated coconut, Caster sugar and 5 more.. -
Bourbon Biscuits
Plain flour, Baking powder, Cocoa, Butter and 7 more.. -
Anzac Biscuits
Plain flour, Rolled oats, Desiccated coconut, Caster sugar and 4 more.. -
Muesli Slice
Butter, Brown sugar, Golden syrup, Rolled oats and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
