Poached Spiced Plums Recipe

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Poached Spiced Plums
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Ingredients:

Directions:

  1. Combine plums, sugar, anise,cinnamon sticks and vinegar in saucepan.
  2. Bring to boil, stirring gently until sugar has dissolved.
  3. Cook then gently for 5 - 6 minutes until plums are tender.
  4. Serve as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.12 Kcal (1391 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.92mg 0%
Potassium 318.48mg 7%
Total Carbs 81.83g 27%
Sugars 79.75g 319%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 20mg 33%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 126.21 Kcal (528 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.35mg 0%
Potassium 121.03mg 7%
Total Carbs 31.1g 27%
Sugars 30.31g 319%
Dietary Fiber 0.76g 8%
Protein 0.76g 4%
Vitamin C 7.6mg 33%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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