Directions:
- In a big bowl combine flours, oats, bran, flax seeds, sugar, baking powder and salt.
- In a second bowl combine milk, yogurt, applesauce and vanilla extract.
- Using a wire whisk combine wet and dry ingredients. Give it a good mix and try to incorporate as much air into the batter as you can.
- Allow dough to rest for 15 minutes.
- Heat a non-stick frying pan or griddle and cook pancakes as you normally would. Turn when bubbles form on top of pancake. Each side should be golden brown.
- Enjoy topped with your favourite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.06 Kcal (699 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 1% | |
| Sodium | 207.01mg | 9% | |
| Potassium | 372.18mg | 8% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.21 Kcal (725 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 214.63mg | 9% | |
| Potassium | 385.87mg | 8% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 4.95g | 19% | |
| Dietary Fiber | 3.91g | 15% | |
| Protein | 6.29g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 189mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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