Directions:
- Preheat oven to 400°.
- Mix the beef, oats, onion, garlic, eggs, ketchup, Worcestershire sauce, salt, and pepper in a large mixing bowl.
- Using your hands is the easiest and fastest way to mix.
- Pack the beef mixture into a 4 1/2 x 8 1/2 inch loaf pan.
- Cut the bacon slices into 4-inch pieces so they will fit on top of the meat loaf without hanging over.
- Place the loaf pan on a rimmed baking sheet.
- Bake for 60 minutes or until a meat thermometer reads 160°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.69 Kcal (2126 kJ) | ||
| Calories from fat | 202.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 154.44mg | 51% | |
| Sodium | 528.03mg | 22% | |
| Potassium | 610.31mg | 13% | |
| Total Carbs | 33.54g | 11% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 40.12g | 80% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.51 Kcal (873 kJ) | ||
| Calories from fat | 82.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 35% | |
|---|---|---|---|
| Cholesterol | 63.43mg | 51% | |
| Sodium | 216.87mg | 22% | |
| Potassium | 250.66mg | 13% | |
| Total Carbs | 13.78g | 11% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 1.69g | 16% | |
| Protein | 16.48g | 80% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 2mg | 27% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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