Amount Per 1 Serving
Calories	425.62 Kcal (1782 kJ)
Calories from fat	74.16 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	12.72mg	4%
Sodium	467mg	19%
Potassium	261.68mg	6%
Total Carbs	74.62g	25%
Sugars	5.05g	20%
Dietary Fiber	5.09g	20%
Protein	17.33g	35%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	252.89 Kcal (1059 kJ)
Calories from fat	44.07 Kcal
		% Daily Value*
Total Fat	4.9g	13%
Cholesterol	7.56mg	4%
Sodium	277.48mg	19%
Potassium	155.48mg	6%
Total Carbs	44.34g	25%
Sugars	3g	20%
Dietary Fiber	3.02g	20%
Protein	10.29g	35%
Iron	2.7mg	25%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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