Directions:
- Spray a small skillet with vegetable oil and put it on the stove top at medium-high to heat.
- Scramble egg with a fork in a cereal bowl.
- Open instant oatmeal packet and add it to the egg, mixing it in .
- Add enough water to make the consistency right for pancake batter, about 1 tbsp more or less.
- Pour into the skillet to form one large pancake. Turn heat down to medium. When edges begin to look dry and bubbles start to form on the top, flip with a spatula (about 2 minutes?). Cook on the other side for one to two minutes until done.
- Serve with condiments such as butter and maple syrup, or spread with peanut butter or yogurt and top with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.8 Kcal (146 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 47.38mg | 2% | |
| Potassium | 25.24mg | 1% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.7 Kcal (669 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 2% | |
|---|---|---|---|
| Cholesterol | 187.81mg | 14% | |
| Sodium | 217.44mg | 2% | |
| Potassium | 115.87mg | 1% | |
| Total Carbs | 16.44g | 1% | |
| Sugars | 2.6g | 2% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 9.17g | 4% | |
| Iron | 2mg | 2% | |
| Calcium | 51.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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