Directions:
- Cream together butter, sugar, & egg yolks until creamy.
- Sift dry ingredients together (flour, baking soda, salt, cinnamon & nutmeg). Alternately add the dry mixture to the creamed butter mixture as well as the milk & mashed bananas. Beat the egg whites until a stiff peak forms and fold in with a wooden spoon, (make sure you only use a wooden spoon to do this - this is KEY), next - fold in the chopped nuts also stir in with the wooden spoon.
- Bake in a loaf pan that you have sprayed with olive oil or non-stick spray and dusted lightly with flour at 350° for approximately 45 minutes - insert a toothpick in the center of the loaf to ensure it is not runny, if it is - allow to bake an additional 5-10 minutes.
- Cool on a wire rack and serve with cream cheese or your favorite margarine.
- Note: I love to wait a day and then toast a piece in my toaster oven - it is SO good when it gets re-heated and toasty with butter on it and a cup of coffee - YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.56 Kcal (1476 kJ) | ||
| Calories from fat | 147.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 19% | |
| Sodium | 220.86mg | 9% | |
| Potassium | 291.05mg | 6% | |
| Total Carbs | 46.76g | 16% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 280.88 Kcal (1176 kJ) | ||
| Calories from fat | 117.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 25% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 19% | |
| Sodium | 175.95mg | 9% | |
| Potassium | 231.87mg | 6% | |
| Total Carbs | 37.25g | 16% | |
| Sugars | 15.37g | 77% | |
| Dietary Fiber | 3.29g | 17% | |
| Protein | 5.3g | 13% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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