Directions:
- Add water to a saucepan; bring to a boil.
- Stir in the oats, raisins, apricots, figs, sugar, vanilla, cinnamon, cardamom, and salt.
- Bring to a boil; lower heat to med-low; simmer, uncovered, for about 5-10 minutes or until the liquid is absorbed and the fruit softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.07 Kcal (716 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 165.13mg | 7% | |
| Potassium | 489.52mg | 10% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 16.71g | 67% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.27 Kcal (198 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 45.63mg | 7% | |
| Potassium | 135.28mg | 10% | |
| Total Carbs | 12.3g | 15% | |
| Sugars | 4.62g | 67% | |
| Dietary Fiber | 1.66g | 24% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 12% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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