Oatmeal Rhubarb Pancakes Recipe

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Oatmeal Rhubarb Pancakes
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Ingredients:

Directions:

  1. Combine flour, oats, brown sugar, cinnamon, baking soda, and salt in a large bowl. Mix milk and lemon juice in another bowl; stir in banana. Stir banana mixture into flour mixture; fold in rhubarb.
  2. Heat a griddle or large skillet over medium heat. Drop 1/4 cupfuls of batter onto the griddle and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side, about 2 minutes more. Repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.9 Kcal (1482 kJ)
Calories from fat 71.57 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 1.63mg 1%
Sodium 491.04mg 20%
Potassium 366.06mg 8%
Total Carbs 63.36g 21%
Sugars 23.8g 95%
Dietary Fiber 3.37g 13%
Protein 8.17g 16%
Vitamin C 4.3mg 7%
Iron 2.7mg 15%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 151.91 Kcal (636 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 12%
Cholesterol 0.7mg 1%
Sodium 210.77mg 20%
Potassium 157.13mg 8%
Total Carbs 27.2g 21%
Sugars 10.22g 95%
Dietary Fiber 1.45g 13%
Protein 3.51g 16%
Vitamin C 1.8mg 7%
Iron 1.1mg 15%
Calcium 67.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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