Oatmeal Pancakes Recipe

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Oatmeal Pancakes
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Ingredients
9
Count
Nutrition
89
Calories
Total time
27
Minutes
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Ingredients:

  • 1 cup oat flour
  • 2 tbsp sugar
  • 1/4 tsp baking soda
  • 1 cup milk
  • 1 tbsp vinegar
  • 1/4 tsp salt
  • 1 tbsp canola oil

Directions:

  1. Fill up a food processor with dry Instant Oatmeal and grind for one minute.
  2. Do this until you have 1 cups of Oat Flour.
  3. Measure out 1 cup of milk and add 1 Tablespoon of vinegar to it for each cup.
  4. Let this stand for only 5 minutes.
  5. This will be your buttermilk.
  6. Mix all of the dry ingredients together.
  7. Add a Tablespoon of oil, then a Tablespoon of melted butter, then the milk.
  8. Stir with a whisk.
  9. This will be pretty runny at first.
  10. Let the batter sit for about 5-10 minutes. You can add more milk later if it gets too thick.
  11. Heat the griddle to about 375F and cook for 5 minutes on each side.
  12. Melt 2 Tablespoons of butter in a small dish, and dissolve 2 handfuls of brown sugar and use as a butter or syrup after you've plated them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.97 Kcal (372 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 2.36mg 1%
Sodium 70.04mg 3%
Potassium 117.94mg 3%
Total Carbs 12.45g 4%
Sugars 2.02g 8%
Dietary Fiber 1.11g 4%
Protein 2.87g 6%
Iron 0.7mg 4%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 243.37 Kcal (1019 kJ)
Calories from fat 76.81 Kcal
% Daily Value*
Total Fat 8.53g 5%
Cholesterol 6.46mg 1%
Sodium 191.58mg 3%
Potassium 322.63mg 3%
Total Carbs 34.06g 4%
Sugars 5.52g 8%
Dietary Fiber 3.04g 4%
Protein 7.84g 6%
Iron 1.8mg 4%
Calcium 118.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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