Directions:
- Preheat oven to 375 degrees. Mix dry ingredients well, set aside. Mix egg, honey, soymilk, oil, and lemon ingredients with a whisk or electric mixer. Add the dry ingredients slowly, mixing well. Add the poppyseeds and quinoa, stir until incorporated evenly. Pour mixture into greased muffin pan or cups, filling to just below the rim. Bake at 375 degrees for 20-24 minutes, until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.14 Kcal (3149 kJ) | ||
| Calories from fat | 269.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 46% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1464.84mg | 61% | |
| Potassium | 576.63mg | 12% | |
| Total Carbs | 110.4g | 37% | |
| Sugars | 37.1g | 148% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 365.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 281.95 Kcal (1180 kJ) | ||
| Calories from fat | 101.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 46% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 14% | |
| Sodium | 549.12mg | 61% | |
| Potassium | 216.16mg | 12% | |
| Total Carbs | 41.39g | 37% | |
| Sugars | 13.91g | 148% | |
| Dietary Fiber | 3.2g | 34% | |
| Protein | 4.53g | 24% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.8mg | 27% | |
| Calcium | 136.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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