Low Fat Oatmeal Cookies Recipe

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Low Fat Oatmeal Cookies
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Ingredients
11
Count
Nutrition
1605
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups rolled oats
  • 1 cup flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup brown sugar
  • 1/4 cup corn syrup
  • 1 tsp vanilla
  • 3/4 tsp cinnamon

Directions:

  1. Combine oats, flour, baking powder, baking soda, salt and cinnamon in a bowl, set aside
  2. In another bowl combine the applesauce, brown sugar, corn syrup, egg white and vanilla, stir until sugar dissolves.
  3. Add dry ingredients to the liquids, mix well.
  4. Grease (I used a non-stick cooking spray)a 9x15 inch cookie sheet, spread batter on the prepared pan.
  5. Bake at 350 degrees for 12-15 minutes.
  6. Cool and cut into squares yield depends on size of squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1604.98 Kcal (6720 kJ)
Calories from fat 314.17 Kcal
% Daily Value*
Total Fat 34.91g 54%
Sodium 3168.71mg 132%
Potassium 994.97mg 21%
Total Carbs 308.93g 103%
Sugars 138.39g 554%
Dietary Fiber 20.38g 82%
Protein 25.51g 51%
Vitamin C 19.3mg 32%
Iron 10.8mg 60%
Calcium 423.4mg 42%
Amount Per 100 g
Calories 316.74 Kcal (1326 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 54%
Sodium 625.33mg 132%
Potassium 196.35mg 21%
Total Carbs 60.97g 103%
Sugars 27.31g 554%
Dietary Fiber 4.02g 82%
Protein 5.04g 51%
Vitamin C 3.8mg 32%
Iron 2.1mg 60%
Calcium 83.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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