Directions:
- Instructions: Blend the oatmeal in a blender then add the other ingredients. Cook as a pancake and serve with sugar free maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.31 Kcal (2463 kJ) | ||
| Calories from fat | 202.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Sodium | 587.7mg | 24% | |
| Potassium | 278.09mg | 6% | |
| Total Carbs | 85.15g | 28% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 334.27 Kcal (1400 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 35% | |
|---|---|---|---|
| Sodium | 333.92mg | 24% | |
| Potassium | 158.01mg | 6% | |
| Total Carbs | 48.38g | 28% | |
| Sugars | 2.51g | 18% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 5.95g | 21% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.3mg | 13% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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