Directions:
- Put oatmeal, raisins and milk in a large bowl to soak for 1 hour.
- Add the rest of the ingredients and mix well.
- Drop into lightly greased miffin pans and bake at 400 degrees for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.45 Kcal (1346 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 267.44mg | 11% | |
| Potassium | 310.23mg | 7% | |
| Total Carbs | 66.49g | 22% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 231.59 Kcal (970 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 5% | |
|---|---|---|---|
| Cholesterol | 30.58mg | 14% | |
| Sodium | 192.68mg | 11% | |
| Potassium | 223.51mg | 7% | |
| Total Carbs | 47.9g | 22% | |
| Sugars | 12.34g | 68% | |
| Dietary Fiber | 3.53g | 20% | |
| Protein | 5.89g | 16% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 2.4mg | 19% | |
| Calcium | 66.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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