Directions:
- In a bowl, slightly mash the plantains, then set aside.
- In a mixing bowl, whisk together the flour, baking powder & salt.
- In a small bowl, beat in the eggs until fluffy.
- To the flour mixture add the beaten eggs, crushed red pepper & butter & then the milk, beating with a fork until the mixture is smooth.
- Stir in the mashed plantains, & add more milk if necessary ~ Batter should be of a dropping consistency.
- Drop by spoonfuls into preheated deep fat at 375 degrees F & fry 4-5 minutes, or until evenly browned. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.72 Kcal (1385 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 90.09mg | 30% | |
| Sodium | 486.68mg | 20% | |
| Potassium | 751.4mg | 16% | |
| Total Carbs | 62.24g | 21% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.85 Kcal (766 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 9% | |
|---|---|---|---|
| Cholesterol | 49.81mg | 30% | |
| Sodium | 269.08mg | 20% | |
| Potassium | 415.44mg | 16% | |
| Total Carbs | 34.41g | 21% | |
| Sugars | 6.99g | 51% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 5.11g | 18% | |
| Vitamin C | 7.5mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 93.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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