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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 1 |
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Ingredients:
1 cup uncooked regular oats |
1 1/2 cups all-purpose flour |
1 teaspoon baking powder |
1/2 teaspoon salt |
2 large eggs, separated |
1 1/2 cups 1% low-fat milk |
4 tablespoons melted butter |
2 tablespoons honey |
toppings: butter, maple syrup |
Directions:
1. Preheat oven to 350°. Bake oats in a single layer in a shallow pan 10 minutes or until lightly toasted, stirring after 5 minutes. Let cool on a wire rack 10 minutes. Process oats in a blender or food processor 30 seconds or until finely ground.
2. Sift together flour, baking powder, and salt in a large bowl; stir in ground oats.
3. Beat egg whites at high speed with an electric mixer until soft peaks form.
4. Whisk together egg yolks, milk, butter, and honey in a medium bowl; gently stir into oat mixture. Gently fold in egg whites just until blended.
5. Cook batter in a preheated, oiled waffle iron until golden. Serve each waffle with 1 tsp. butter and 1 Tbsp. maple syrup, if desired.
6. Note: Nutritional analysis totals include 1 tsp. butter and 1 Tbsp. maple syrup.
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