Oatmeal Carrot Muffin Recipe

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Ingredients

Count

Nutrition

178

Calories

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Ingredients:

Serving

1 cup buttermilk
3/4 cup oats
3/4 cup all-purpose flour
1/2 cup wheat germ
1/3 cup flax meal
2 tbsp margarine
1/4 cup eggbeaters
3/4 cup carrot, shredded
1/4 cup brown sugar
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Directions:

In a large bowl, pour buttermilk over oats; stir to mix. Cover and let stand for 2 hours or in the refrigerator overnight.
Cream together brown sugar, margarine, and egg; stir into oats and add shredded carrots.
In a separate bowl whisk together flour, wheat germ, flax meal, sugar, baking powder, baking soda, salt. Stir into the batter and mix just until all ingredients moistened. (Add raisins if using)
Spray muffin pan with nonstick cooking spray. Spoon batter into muffin cups, filling almost to the top.
Bake at 400 degrees F for 20-25 minutes.
Let cool 2 minutes before removing muffins from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.33 Kcal (747 kJ)
Calories from fat	59.69 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	2.25mg	1%
Sodium	186.93mg	8%
Potassium	278.97mg	6%
Total Carbs	24.36g	8%
Sugars	5.87g	23%
Dietary Fiber	4.67g	19%
Protein	5.72g	11%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	251.71 Kcal (1054 kJ)
Calories from fat	84.25 Kcal
		% Daily Value*
Total Fat	9.36g	10%
Cholesterol	3.17mg	1%
Sodium	263.84mg	8%
Potassium	393.75mg	6%
Total Carbs	34.38g	8%
Sugars	8.28g	23%
Dietary Fiber	6.59g	19%
Protein	8.07g	11%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	2.3mg	9%
Calcium	159.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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