Directions:
- Put all ingredients in a blender. Pulse until mixture is smooth.
- Pour onto hot griddle.
- Serve with butter and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.35 Kcal (634 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 367.23mg | 15% | |
| Potassium | 92.46mg | 2% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 3.46g | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.48 Kcal (864 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 11% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 11% | |
| Sodium | 500.99mg | 15% | |
| Potassium | 126.14mg | 2% | |
| Total Carbs | 24.56g | 6% | |
| Sugars | 7.31g | 21% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 4.72g | 7% | |
| Iron | 1mg | 4% | |
| Calcium | 75.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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