Amount Per 1 Serving
Calories	114.71 Kcal (480 kJ)
Calories from fat	39.62 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	31.31mg	10%
Sodium	252.12mg	11%
Potassium	80.65mg	2%
Total Carbs	14.98g	5%
Sugars	1.54g	6%
Dietary Fiber	0.34g	1%
Protein	3.37g	7%
Vitamin C	0.3mg	1%
Iron	1.4mg	8%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	190.17 Kcal (796 kJ)
Calories from fat	65.69 Kcal
		% Daily Value*
Total Fat	7.3g	7%
Cholesterol	51.9mg	10%
Sodium	417.97mg	11%
Potassium	133.7mg	2%
Total Carbs	24.84g	5%
Sugars	2.56g	6%
Dietary Fiber	0.57g	1%
Protein	5.58g	7%
Vitamin C	0.5mg	1%
Iron	2.3mg	8%
Calcium	116.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Cakes

Skim milk, Egg, Oil, Vanilla, Flour, Cake flour, Cornmeal and 6 more..
Whole Wheat Pancakes

Skim milk, Egg, Extra virgin olive oil, Salt, Sugar and 2 more..
Blueberry (or Raisin) Bran Muffins

Lemon juice, Skim milk, Egg, beaten, Oil, Molasses and 9 more..
Healthy Sourdough Whole Grain Waffles and Pancakes

Sourdough starter, Whole wheat flour and 6 more..
Oatmeal Buttermilk Pancakes

Rolled oats, Buttermilk, Eggs, Oil, Salt, Baking soda and 3 more..
Fred Penners Crepes

Flour, Skim milk, Eggs, Oil, Salt
Buttermilk Waffles

Lemon juice, Milk, Egg, Oil, Salt, Baking soda and 2 more..
Banana Friendship Bread

Amish starter (see easy friendship bread (amish bread) st... and 12 more..
Zucchini Brownies

Eggs, Oil, Sugar, Vanilla, Whole wheat flour and 4 more..
Mushroom Spinach Quiche

Eggs, Cheddar cheese, grated, Spinach , wilted and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

Also Try

Whole Wheat Pancakes
Whole Wheat Pancake Mix

Whole wheat flour, Unbleached all-purpose flour and 4 more..
Whole Wheat Oat Pancakes

Oat flour, Whole wheat flour, Baking powder and 8 more..
100% Whole Wheat Pancakes

Whole wheat flour, White sugar, Baking powder, Baking soda and 4 more..
Sweet Whole Wheat Pancakes

Self-rising flour, Whole wheat flour and 8 more..
Whole Wheat Honey Pancakes

Flour, Whole wheat flour, Baking soda, Salt, Egg, Milk and 2 more..
Fluffy Whole Wheat Pancakes

Whole wheat flour (i use gold metal ), Baking powder, Salt and 6 more..
Whole Wheat Banana Pancakes
Whole Wheat Oatmeal Pancakes
Cinnamon Whole Wheat Pancakes

White flour, Whole wheat flour, Baking powder, Cinnamon and 6 more..