Directions:
- Combine all ingredients in a zip-top plastic bag; seal bag, and shake well. Store tightly sealed; shake well before each use. Use as a coating mix for fish, poultry, or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 22.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 2340.94mg | 98% | |
| Potassium | 543.13mg | 12% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 215.11 Kcal (901 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 4% | |
|---|---|---|---|
| Sodium | 6193.32mg | 98% | |
| Potassium | 1436.94mg | 12% | |
| Total Carbs | 45.86g | 6% | |
| Sugars | 5.53g | 8% | |
| Dietary Fiber | 24.24g | 37% | |
| Protein | 9.94g | 8% | |
| Vitamin C | 11.2mg | 7% | |
| Vitamin A | 0.9mg | 11% | |
| Iron | 15.1mg | 32% | |
| Calcium | 336.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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