Directions:
- In a large bowl, combine milk and oats; let stand for 5 minutes. Stir in the egg, oil and molasses. Combine dry ingredients; stir into oat mixture just until moistened. Beat egg whites until soft peaks form; fold gently into batter. Set aside.
- Heat butter in a skillet until foamy. Add the apples, lemon juice and peel; cook, uncovered, for 8-10 minutes, stirring occasionally.
- Meanwhile, cook oatcakes. Pour batter by 1/4 cupfuls onto a hot greased griddle. Cook until bubbles form; turn and cook until browned on other side.
- For apples, combine sugar, cornstarch and nutmeg; add to apple mixture and cook 2 minutes longer or until tender. Serve warm over oatcakes. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.78 Kcal (2570 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 14% | |
| Sodium | 223.15mg | 9% | |
| Potassium | 395.72mg | 8% | |
| Total Carbs | 108.78g | 36% | |
| Sugars | 22.48g | 90% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 229.89 Kcal (963 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 19% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 14% | |
| Sodium | 83.58mg | 9% | |
| Potassium | 148.22mg | 8% | |
| Total Carbs | 40.74g | 36% | |
| Sugars | 8.42g | 90% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 5.44g | 29% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 10% | |
| Calcium | 61.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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