Mothers Day Spring Parfait Recipe

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Mothers Day Spring Parfait
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Ingredients
17
Count
Nutrition
8905
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. For Custard Base
  2. Combine powder, sugar and 1 tbsp of milk to a paste in saucepan, add remaining milk and heat to just under the boil. Cook 5 minutes or until thickened, stirring, then remove from heat and let cool 2 minutes. Stir in the vanilla and lemon zest and chill before serving.
  3. Can be made 1-2 days in advance.
  4. For Compote
  5. Combine the fruit, 2 tbsp water, honey and brown sugar in a small saucepan, bring to a simmer and cook 6-8 minutes, stirring frequently, until the fruit begins to break down.
  6. Whisk together cornstarch and water (or juice) in a small dish until smooth.
  7. Stir the slurry into the cooking mixture and simmer, stirring for 1-2 minutes until thick and the fruit is coated.
  8. Can be used warm over pancakes and waffles, for this parfait cool completely.
  9. Can be made up to 5 days in advance.
  10. For Granola Topping
  11. Preheat oven to 275F. Line a baking sheet with parchment.
  12. Combine all ingredients in a small mixing bowl - I find tossing and mixing by hand works best - until everything is evenly coated.
  13. Spread evenly on the lined sheet, as close to one layer as possible.
  14. Bake for 20 minutes, then rotate the pan in the oven. Bake a further 10-15 minutes, or until the oats are crispy, toasted and mostly dry.
  15. Cool completely on sheet, then stir to get the clusters.
  16. Store in an airtight tin. Can be made up to 10 days in advance.
  17. Assembly
  18. Layer an even smount of custard on the bottom of each serving dish.
  19. Top with a generous amount of fruit, then add equal amounts of granola to the top of each dish.
  20. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8905.15 Kcal (37284 kJ)
Calories from fat 170.64 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 20.32mg 7%
Sodium 463.83mg 19%
Potassium 608.49mg 13%
Total Carbs 2132.05g 711%
Sugars 2045.24g 8181%
Dietary Fiber 8.91g 36%
Protein 14.19g 28%
Vitamin C 0.4mg 1%
Iron 4.6mg 26%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 58.62 Kcal (245 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 29%
Cholesterol 0.13mg 7%
Sodium 3.05mg 19%
Potassium 4.01mg 13%
Total Carbs 14.03g 711%
Sugars 13.46g 8181%
Dietary Fiber 0.06g 36%
Protein 0.09g 28%
Calcium 1.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 178.9
    Points
  • 237
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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