Directions:
- Place the porridge oats(oatmeal) in a food processor and process just until fine.
- Mix the ground oatmeal, wholemeal(whole wheat)flour and plain (white) flour together in a bowl with the salt, sugar, and quick yeast.
- Warm the milk and water together until you can hold your finger in it for 10 seconds without going OW! - then it should be warm enough but not hot enough to kill the yeast.
- Mix the warm, milky water in with the dry ingredients and whisk.
- Leave to rise and plump in bowl for 40minutes.
- Heat a nonstick frying pan over medium heat.
- Whisk the batter a little then pour about 3/4cup of the batter into the hot pan, swirling it around. DO NOT TRY TO SPREAD THE BATTER WITH ANYTHING. You'll just end up with a mess. If it's funny-shaped, that's how it will be.
- Cook until edges become dry, the underside of the oatcake is golden brown and the oatcake on top looks mostly dry and solidified all the way to the centre.
- Flip and cook until golden brown on the other side.
- Place oatcake on rack to cool. When they're completely cold you can stack them. Repeat with remaining batter.
- They should keep well for a day or two in the fridge or a few months in the freezer. When freezing, place waxed paper or plastic wrap between each oatcake for easier separation later.
- Usually to fill them, you reheat or toast them until warm under a grill(broiler) on both sides then add your cheese, etc, and put back under the grill until the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.35 Kcal (1253 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 657.04mg | 27% | |
| Potassium | 159.42mg | 3% | |
| Total Carbs | 54.03g | 18% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 9.76g | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 291.06mg | 27% | |
| Potassium | 70.62mg | 3% | |
| Total Carbs | 23.93g | 18% | |
| Sugars | 2.07g | 19% | |
| Dietary Fiber | 1.87g | 17% | |
| Protein | 4.32g | 20% | |
| Iron | 1.3mg | 17% | |
| Calcium | 60.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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