Honey Bran Muffins Recipe

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Ingredients

Count

Nutrition

2693

Calories

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Ingredients:

Serving

1 cup kellogg's corn flakes
1 cup flour
1 tsp baking soda
1 tsp baking powder
6 tbsp egg whites, lightly beaten
1/4 cup honey
28 g (1 jar, 2.5 oz) prunes, baby food
1/4 tbsp molasses
1 tsp vanilla extract
1 cup soy milk, light
1/2 cup sun-maid golden raisins
1/8 tsp cinnamon
1/4 cup splenda, optional

Directions:

Put cereal in milk, set for 5 minutes.
In a large bowl, stir together flour, sugar, baking soda and powder.
In a small bowl, stir together milk/cereal mixture, egg whites, honey, prunes, molasses, vanilla, and soy milk. Add prune mixture to the flour mixture and stir until moistened. Fold in the raisins.
To bake, preheat oven to 375F . Spray muffin pan with non stick spray. Spoon the batter into the prepared cups, filling each 3/4 full. Bake for 15-18 minutes.
Remove muffins after letting cool in pan for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2693.04 Kcal (11275 kJ)
Calories from fat	342.07 Kcal
		% Daily Value*
Total Fat	38.01g	58%
Sodium	6637.39mg	277%
Potassium	2852.71mg	61%
Total Carbs	490.7g	164%
Sugars	198.78g	795%
Dietary Fiber	30.07g	120%
Protein	53.83g	108%
Vitamin C	55.7mg	93%
Iron	14.3mg	79%
Calcium	947.2mg	95%

Amount Per 100 g
Calories	244.06 Kcal (1022 kJ)
Calories from fat	31 Kcal
		% Daily Value*
Total Fat	3.44g	58%
Sodium	601.52mg	277%
Potassium	258.53mg	61%
Total Carbs	44.47g	164%
Sugars	18.01g	795%
Dietary Fiber	2.72g	120%
Protein	4.88g	108%
Vitamin C	5.1mg	93%
Iron	1.3mg	79%
Calcium	85.8mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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