Oat-Flakes Soup Recipe

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Oat-Flakes Soup
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Ingredients
8
Count
Nutrition
274
Calories
Total time
12
Minutes
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Ingredients:

  • 75 g butter
  • 100 g oats
  • 2 eggs
  • 1 liter stock
  • 1 tbsp chives

Directions:

  1. Melt the butter in a pot.
  2. Brown the onion and oat-flakes. It'll start to smell as nuts.
  3. Add eggs and salt and stir well.
  4. Then add the stock, stir and cook for about 5 minutes.
  5. Try it and add the salt or pepper as you wish.
  6. Don't forget to add the cutted chives at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.37 Kcal (1149 kJ)
Calories from fat 172.31 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 122.15mg 41%
Sodium 34.93mg 1%
Potassium 184.48mg 4%
Total Carbs 19.23g 6%
Sugars 1.12g 4%
Dietary Fiber 3.32g 13%
Protein 7.6g 15%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 1.7mg 9%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 291.89 Kcal (1222 kJ)
Calories from fat 183.3 Kcal
% Daily Value*
Total Fat 20.37g 29%
Cholesterol 129.95mg 41%
Sodium 37.15mg 1%
Potassium 196.26mg 4%
Total Carbs 20.45g 6%
Sugars 1.19g 4%
Dietary Fiber 3.53g 13%
Protein 8.08g 15%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 6%
Iron 1.8mg 9%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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