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Oat Cakes and Spinach With Horseradish Sauce Recipe

Oat Cakes and Spinach With Horseradish Sauce Recipe

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Oat Cakes and Spinach With Horseradish Sauce

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Ingredients:

Serving

2 cups milk
1 3/4 cups old fashioned oats
5 tbsp sour cream
2 tsp drained prepared horseradish
1 3/4 tsp salt
2 tbsp butter
4 tbsp cooking oil , more if needed
1 onion, chopped
1 carrot, chopped
2 tbsp cashews, chopped
1 cup chopped fresh parsley
2 eggs, beaten to mix
1 tsp fresh ground black pepper
2 oz frozen whole-leaf spinach , defrosted

Directions:

In a medium saucepan, bring the milk to a boil. Stir in the oats and remove from the heat. In a small bowl, combine the sour cream, horseradish, and 1/4 teaspoon of the salt.
In a large nonstick frying pan melt 1 tablespoon of the butter with 1 tablespoon of the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the carrot and cashews and cook, stirring occasionally, until the carrot is tender, about 5 minutes longer. Remove from the heat and stir in the oats.
In a bowl, mix the parsley, eggs, 1 teaspoon of salt, 1/2 teaspoon of pepper, and the oat mixture. Heat 1 tablespoon of the oil in the frying pan over moderate heat. Using a 1/4-cup measure, scoop mounds of the oat mixture into the pan and flatten with a spatula. Fry in batches, adding the remaining oil as needed, until golden, about 3 minutes per side. Keep warm in a 200°F oven on a baking sheet lined with paper towels.
Meanwhile, in a medium saucepan, melt the remaining tablespoon of butter over moderately low heat. Add the spinach and the remaining 1/2 teaspoon each of salt and pepper. Cover and cook until hot, about 5 minutes. Serve with the oat cakes with the sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.03 Kcal (3077 kJ)
Calories from fat	282.89 Kcal
		% Daily Value*
Total Fat	31.43g	48%
Cholesterol	50.06mg	17%
Sodium	1165.26mg	49%
Potassium	565.24mg	12%
Total Carbs	94.61g	32%
Sugars	12.03g	48%
Dietary Fiber	12.67g	51%
Protein	21.4g	43%
Vitamin C	24.5mg	41%
Vitamin A	0.4mg	12%
Iron	6.1mg	34%
Calcium	305.7mg	31%

Amount Per 100 g
Calories	205.75 Kcal (861 kJ)
Calories from fat	79.19 Kcal
		% Daily Value*
Total Fat	8.8g	48%
Cholesterol	14.01mg	17%
Sodium	326.18mg	49%
Potassium	158.23mg	12%
Total Carbs	26.48g	32%
Sugars	3.37g	48%
Dietary Fiber	3.55g	51%
Protein	5.99g	43%
Vitamin C	6.9mg	41%
Vitamin A	0.1mg	12%
Iron	1.7mg	34%
Calcium	85.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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