Directions:
- In a large pot,soak the beans in 2 quarts of cold water overnight, or in 2 quarts of boiling water for an hour or two.
- After soaking, or the next day, drain the beans and cover them with fresh water.
- Bring the beans to a boil over medium-high heat.
- Reduce the heat. You want the beans to simmer gently for most of the cooking process.
- Cover the pot and simmer the beans for an hour.
- Add more water, if needed, to keep the beans covered.
- Taste the beans after an hour and see if they are tender.
- If they are, then you can add the vegetables now; if not, let them cook another 30 minutes and try again.
- When the beans are perfectly tender add the vegetable oil, chopped vegetables and seasonings.
- Taste and add salt if you think it needs it.
- Put the lid back on and simmer the soup for another 30 minutes, or until the carrots are tender.
- The soup will be rich and dark with vibrant colors from the vegetables peeking through.
- When everything is tender, it's ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.03 Kcal (925 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 617.6mg | 26% | |
| Potassium | 871.24mg | 19% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.19 Kcal (750 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 8% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 500.67mg | 26% | |
| Potassium | 706.29mg | 19% | |
| Total Carbs | 27.58g | 11% | |
| Sugars | 3.21g | 16% | |
| Dietary Fiber | 7.33g | 36% | |
| Protein | 9.05g | 22% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.9mg | 13% | |
| Calcium | 68.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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