Directions:
- In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.26 Kcal (3112 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 504.56mg | 21% | |
| Potassium | 1952.19mg | 42% | |
| Total Carbs | 174.22g | 58% | |
| Sugars | 119.53g | 478% | |
| Dietary Fiber | 18.31g | 73% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.4mg | 24% | |
| Calcium | 405.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 137.6 Kcal (576 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 12% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 6% | |
| Sodium | 93.41mg | 21% | |
| Potassium | 361.42mg | 42% | |
| Total Carbs | 32.25g | 58% | |
| Sugars | 22.13g | 478% | |
| Dietary Fiber | 3.39g | 73% | |
| Protein | 3.6g | 39% | |
| Vitamin C | 5.6mg | 50% | |
| Iron | 0.8mg | 24% | |
| Calcium | 75.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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