Amount Per 1 Serving
Calories	4914.5 Kcal (20576 kJ)
Calories from fat	1682.73 Kcal
		% Daily Value*
Total Fat	186.97g	288%
Cholesterol	496.46mg	165%
Sodium	8889.84mg	370%
Potassium	6009.59mg	128%
Total Carbs	772.89g	258%
Sugars	262.44g	1050%
Dietary Fiber	82.4g	330%
Protein	98.27g	197%
Vitamin C	9.5mg	16%
Vitamin A	0.6mg	19%
Iron	44.3mg	246%
Calcium	2382.6mg	238%

Amount Per 100 g
Calories	345.27 Kcal (1446 kJ)
Calories from fat	118.22 Kcal
		% Daily Value*
Total Fat	13.14g	288%
Cholesterol	34.88mg	165%
Sodium	624.57mg	370%
Potassium	422.21mg	128%
Total Carbs	54.3g	258%
Sugars	18.44g	1050%
Dietary Fiber	5.79g	330%
Protein	6.9g	197%
Vitamin C	0.7mg	16%
Iron	3.1mg	246%
Calcium	167.4mg	238%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Banana Chip Cookie

Flour, Baking powder, Baking soda, Sea salt and 7 more..
Rhubarb Muffin Squares

Brown sugar, Sliced almonds, Cinnamon, Buttermilk and 10 more..
White Chocolate Coconut Cookies

Flour, Baking powder, Baking soda, Salt and 8 more..
Oatmeal Scotchies

Flour, Baking powder, Baking soda, Salt, Butter, softened and 6 more..
Amaretto Muffins

Flour, Baking powder, Baking soda, Salt, Butter, softened and 9 more..
Gourmet Oatmeal Cookies

Rolled oats, Steel cut oats and 11 more..
Maple Pumpkin Loaf

Orange juice, Cranberries, Flour, Baking powder and 9 more..
Walnut Coffee Cake

Flour, Baking powder, Baking soda, Salt and 10 more..
Favorite Oatmeal Raisin Cookies

Flour, Baking powder, Baking soda, Salt and 7 more..
Cowboy Cookies (Low Fat & Splenda)

Brown sugar or 1/2 cup splenda blend and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

113.1

Points
134

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Oat Bran Muffins With Dried Fruit

Dried mixed fruit, coarsely chopped and 12 more..
Banana Oat Bran Muffins With No Added Sugar

Oat bran, Baking powder, Cinnamon, Nutmeg, Mashed banana and 4 more..
Banana-Orange Bran Muffins With Pecans and Raisins

Mashed ripe banana (about 3 medium bananas) and 11 more..
Oat Bran Muffins
Oat Bran Muffins (Weight Watchers 3 Points)

Skim milk, Brown sugar , unpacked, Baking powder and 11 more..
Bran Muffins with Coffee

Eggs, White sugar, Butter, melted, Brewed coffee and 4 more..

5 (1 Votes)
Bran Muffins With Dried Fruit

All-purpose flour, Baking powder, Salt, Sugar, Banana and 6 more..
Ice Cream Pancake With Honey and Walnuts

Flour, Sugar, Honey, Walnuts, Egg, Water , as required and 2 more..
Chicken Liver Pâté with Figs and Walnuts

Nonstick vegetable oil spray, Chicken livers, trimmed and 11 more..
Sauteed Green Beans With Lemon and Walnuts

Green beans (washed and trimmed ), Butter, Salt and 4 more..