Directions:
- Combine water, salt and oat bran in a saucepan. Stir well.
- Bring to a boil.
- Reduce heat and cook 3 to 5 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 241.97mg | 10% | |
| Potassium | 181.17mg | 4% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 5.44g | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 27.85 Kcal (117 kJ) | ||
| Calories from fat | 7.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Sodium | 85.62mg | 10% | |
| Potassium | 64.11mg | 4% | |
| Total Carbs | 7.47g | 7% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 1.92g | 11% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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