Oat 'n Beer Bread Recipe

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Ingredients:

Serving

1 1/4 cups self rising flour
1 cup whole wheat flour
1/2 cup rolled oats
1/4 cup sunflower seeds
1 tbsp flax seed
1 tbsp flax seed meal
1 (12 oz) bottle dark beer
1 tbsp splenda brown sugar blend (may sub 2tsp of splenda)

Directions:

Place all flour, oats, seeds and sweetener in a large bowl and give it a stir or two.
Dump in the beer and stir only until just mixed. Do NOT overmix.
Pour into greased loaf pan; feel free to sprinkle some extra oats on top to make it look pretty.
Bake at 375 degrees for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.58 Kcal (953 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Sodium	276.4mg	12%
Potassium	105.2mg	2%
Total Carbs	42.48g	14%
Sugars	4.9g	20%
Dietary Fiber	3.12g	12%
Protein	6.15g	12%
Iron	3mg	16%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	367.73 Kcal (1540 kJ)
Calories from fat	52.7 Kcal
		% Daily Value*
Total Fat	5.86g	6%
Sodium	446.62mg	12%
Potassium	169.99mg	2%
Total Carbs	68.63g	14%
Sugars	7.92g	20%
Dietary Fiber	5.04g	12%
Protein	9.94g	12%
Vitamin C	0.1mg	0%
Iron	4.8mg	16%
Calcium	143.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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