Oat and Nut Slice Recipe

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Oat and Nut Slice
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Ingredients:

Directions:

  1. Pre heat oven 130'c and lightly grease 2 (20x30cm) bakeing tins.
  2. Slightly warm condensed milk in large microwave prof dish.
  3. Add all ingredients to the warmed condensed milk, using a wooden spoon mix well, evenly coating dry ingredients.
  4. Divide mixture into 2 baking trays, spread mixture evenly and using a piece of baking paper press down firmly with hands.
  5. Bake for 1 hour.
  6. Leave to cool for aprox 15 min then cut into pieces apox 5cm square, let cool compleatly before packing up in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 925.12 Kcal (3873 kJ)
Calories from fat 381.53 Kcal
% Daily Value*
Total Fat 42.39g 65%
Cholesterol 0.72mg 0%
Sodium 348.54mg 15%
Potassium 899.08mg 19%
Total Carbs 126.19g 42%
Sugars 26.56g 106%
Dietary Fiber 17.89g 72%
Protein 26.4g 53%
Vitamin C 0.4mg 1%
Vitamin A 1.2mg 39%
Iron 32.6mg 181%
Calcium 473.4mg 47%
Amount Per 100 g
Calories 421.3 Kcal (1764 kJ)
Calories from fat 173.75 Kcal
% Daily Value*
Total Fat 19.31g 65%
Cholesterol 0.33mg 0%
Sodium 158.73mg 15%
Potassium 409.44mg 19%
Total Carbs 57.47g 42%
Sugars 12.09g 106%
Dietary Fiber 8.15g 72%
Protein 12.02g 53%
Vitamin C 0.2mg 1%
Vitamin A 0.5mg 39%
Iron 14.9mg 181%
Calcium 215.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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