Directions:
- Preheat oven to 250 deg and line a 9x13 baking pan with parchment paper. Oil the parchment.
- Warm the condensed milk in a large pan.
- Process the ingredients, separately if necessary, to get them to the size and consistency you would like.
- Mix all ingredients with the milk and spread evenly in the baking pan.
- Bake for one hour. Remove from oven and allow top cool for 15 minutes before cutting into individual squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.28 Kcal (931 kJ) | ||
| Calories from fat | 93.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 107.4mg | 4% | |
| Potassium | 172.27mg | 4% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 422.64 Kcal (1770 kJ) | ||
| Calories from fat | 178.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 16% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 0% | |
| Sodium | 204.21mg | 4% | |
| Potassium | 327.55mg | 4% | |
| Total Carbs | 56.17g | 10% | |
| Sugars | 25.07g | 53% | |
| Dietary Fiber | 4.97g | 10% | |
| Protein | 10.01g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.9mg | 11% | |
| Calcium | 63.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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