Directions:
- Beat the eggs with a whisk, adding soy sauce and chicken broth.
- Heat a tablespoon or 2 of oil in a 5-quart or large saute pan or wok, rolling the oil around to coat bottom and sides.
- When the oil is very hot, pour half of the egg mixture in so that it coats the bottom; it should look like you are making a giant pancake.
- Decrease heat to med-low and cook thoroughly, flipping once.
- Remove from pan and cut the egg into long, thin strips.
- In the same pan, add a little more oil and saute the onion and green pepper over med-low heat until the onion is soft and translucent.
- Decrease heat to low and add the minced garlic; continue to cook for 1-2 minutes more; don’t let the garlic brown.
- Add in the rice and a little more oil; fry for about 5 minutes, stirring often.
- Add in some chicken stock, enough to flavor the rice, but not enough to make it soupy.
- Add the rest of the scrambled eggs and a dash or two of soy sauce; add in the diced lechon and stir sparingly; continue cooking 5 minutes.
- Gently fold in the green onions, green peas, and egg strips.
- Remove from heat, cover, and let stand for a minute or two; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.16 Kcal (1767 kJ) | ||
| Calories from fat | 191.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 219.64mg | 73% | |
| Sodium | 1266.44mg | 53% | |
| Potassium | 555.18mg | 12% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.5mg | 92% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.4 Kcal (512 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 33% | |
|---|---|---|---|
| Cholesterol | 63.68mg | 73% | |
| Sodium | 367.2mg | 53% | |
| Potassium | 160.97mg | 12% | |
| Total Carbs | 9.44g | 11% | |
| Sugars | 1.38g | 19% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 7.18g | 50% | |
| Vitamin C | 10.6mg | 61% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.8mg | 92% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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