OAMC Basic Chicken or Turkey Taco Filling Recipe

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OAMC Basic Chicken or Turkey Taco Filling

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Ingredients:

Serving

2 cups cooked chicken, chopped (or turkey)
1 small onion, chopped
1 garlic clove, minced
1 (1 1/4 oz) packet chili seasoning mix
3 ths olive oil
3 tbsp chicken broth (quantity is approximate) (optional)
32 inches flour tortillas
grated cheese
shredded lettuce
sour cream
salsa

Directions:

In a pan on medium high heat, coat the bottom of pan with oil and saute onions until they caramelize. Add chicken and spice packet. The mixture will dry out quickly. Add additional oil until heated through. My family prefers this a little dry. Add the chicken broth to moisten to your preferred texture.
For tacos: heat flour tortillas and spoon 1/4 cup of mixture into each.
Garnish with sour cream, salsa, lettuce, or your favorite taco additions.
OAMC: allow mixture to cool and freeze in recloseable bags.
For Chili or Enchiladas: thaw mixture in refrigerator, heat with 1 14-1/2 oz can of diced tomatoes or 8-oz of tomato sauce and 1 can of kidney beans. Heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1200.18 Kcal (5025 kJ)
Calories from fat	383.22 Kcal
		% Daily Value*
Total Fat	42.58g	66%
Cholesterol	50.87mg	17%
Sodium	2010.45mg	84%
Potassium	819.71mg	17%
Total Carbs	164.11g	55%
Sugars	1.2g	5%
Dietary Fiber	10.53g	42%
Protein	41.93g	84%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	10.1mg	56%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	292.25 Kcal (1224 kJ)
Calories from fat	93.32 Kcal
		% Daily Value*
Total Fat	10.37g	66%
Cholesterol	12.39mg	17%
Sodium	489.56mg	84%
Potassium	199.61mg	17%
Total Carbs	39.96g	55%
Sugars	0.29g	5%
Dietary Fiber	2.56g	42%
Protein	10.21g	84%
Vitamin C	0.6mg	4%
Iron	2.5mg	56%
Calcium	37mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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