Chef Joey's Anasazi Bean Chili (Pressure Cooker) Recipe

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Chef Joey's Anasazi Bean Chili (Pressure Cooker)
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Ingredients
10
Count
Nutrition
218
Calories
Total time
58
Minutes
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Ingredients:

  • 8 cups water
  • 2 tsp salt
  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 1 (6 1/2 oz) package chili seasoning mix (i used vegetarian fantastic brand)
  • 1 (12 oz) package chicken sausage (i used han's all natural sun-dried tomato and basil)
  • 1 (28 oz) can tomatoes (i used chunky style)

Directions:

  1. First pressure cook the beans by adding the water, salt and cleaned beans to the pot of the pressure cooker and bring to a boil. Then place the pressure cooker lid on the pot and pressure cook for 6 minutes on the second red ring.
  2. If you use different beans then Anasazi, be sure to check for the time they need to cook. Not all beans are created equal.
  3. Use the cold water release method to cool down the pressure cooker. This is done by pouring a stream of cold water from the tap on the side of the lid of the pressure cooker. Most cookers will have instructions as to how to cool your cooker down.
  4. Remove the beans to a colander and drain the water from the beans. At this stage the beans will still be a bit tough.
  5. In a medium saute pan, add the olive oil and saute the onion until transparent. Add the garlic being careful not to brown it.
  6. Cut up the chicken sausage in medium size pieces. The kind I bought were fully cooked so I didn't saute them.
  7. Put the garlic, onion, chicken sausage and beans into the pressure cooker.
  8. Add 4 cups chicken broth. Stir and close the lid securely and pressure cook for 12 minutes on the second red ring.
  9. When done use the cold water release method and open the pressure cooker once the steam is all gone.
  10. Taste the beans, make sure they are soft.
  11. Add 1 box of Fantastic Vegetarian Chili mix and the large can of diced tomatoes.
  12. Simmer on low uncovered for 20 minutes and serve over your favorite grain and with a piece of home made corn bread.
  13. Bon Appetit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.76 Kcal (912 kJ)
Calories from fat 103.42 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 12.34mg 4%
Sodium 1350.47mg 56%
Potassium 202.64mg 4%
Total Carbs 21.39g 7%
Sugars 0.92g 4%
Dietary Fiber 5.28g 21%
Protein 8.3g 17%
Vitamin C 10.2mg 17%
Iron 0.7mg 4%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 49.18 Kcal (206 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 18%
Cholesterol 2.79mg 4%
Sodium 305mg 56%
Potassium 45.76mg 4%
Total Carbs 4.83g 7%
Sugars 0.21g 4%
Dietary Fiber 1.19g 21%
Protein 1.87g 17%
Vitamin C 2.3mg 17%
Iron 0.2mg 4%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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