Amount Per 1 Serving
Calories	365.09 Kcal (1529 kJ)
Calories from fat	32.39 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Cholesterol	49.3mg	16%
Sodium	85.05mg	4%
Potassium	737.5mg	16%
Total Carbs	72.24g	24%
Sugars	8.82g	35%
Dietary Fiber	13.58g	54%
Protein	16.45g	33%
Vitamin C	38.8mg	65%
Vitamin A	0.1mg	5%
Iron	5.2mg	29%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	131 Kcal (548 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	6%
Cholesterol	17.69mg	16%
Sodium	30.52mg	4%
Potassium	264.62mg	16%
Total Carbs	25.92g	24%
Sugars	3.16g	35%
Dietary Fiber	4.87g	54%
Protein	5.9g	33%
Vitamin C	13.9mg	65%
Vitamin A	0.1mg	5%
Iron	1.9mg	29%
Calcium	34.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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