Broccoli Cauliflower Coleslaw Recipe

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Total time

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Ingredients:

Serving

3 cups shredded cabbage
1-1/2 cups shredded carrots
1 cup chopped red onion
2 cups fresh cauliflowerets
2 cups fresh broccoli florets
dressing:
1/2 cup fat-free mayonnaise
1/4 cup packed brown sugar
3 tbsp lemon juice
2 tbsp canola oil
1 tsp prepared mustard
1/2 tsp salt
1/8 tsp worcestershire sauce

Directions:

In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.51 Kcal (350 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	1.15mg	0%
Sodium	248.79mg	10%
Potassium	197.61mg	4%
Total Carbs	13.69g	5%
Sugars	9.36g	37%
Dietary Fiber	2.34g	9%
Protein	1.13g	2%
Vitamin C	28mg	47%
Vitamin A	0.2mg	6%
Iron	0.3mg	1%
Calcium	33mg	3%

Amount Per 100 g
Calories	82.73 Kcal (346 kJ)
Calories from fat	28.57 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	1.14mg	0%
Sodium	246.46mg	10%
Potassium	195.76mg	4%
Total Carbs	13.56g	5%
Sugars	9.27g	37%
Dietary Fiber	2.32g	9%
Protein	1.12g	2%
Vitamin C	27.8mg	47%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	32.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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