Directions:
- Cut chicken breasts into 3 to 4 inch pieces. Place in a zip-loc bag along with Teriyaki Sauce, diced onion, garlic, lemon juice and pepper. Marinate in the refrigerator for 2 hours.
- Place Chicken on the 1 inch rack in the Nu-wave Oven and cook for 15 minutes. Pour Teriyaki Marinade into an aluminum pan, casserole dish, or any container that can be placed in the Nu-wave Oven. Remove chicken from the oven and place it on top of the marinade. Be sure to turn it over. Cook for 15 minutes. Let it sit for 5-10 minutes and serve.
- Adjust cooking time for larger pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.44 Kcal (1124 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 121.84mg | 41% | |
| Sodium | 1350.6mg | 56% | |
| Potassium | 642.48mg | 14% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 41.76g | 84% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 10% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 41% | |
| Sodium | 500.11mg | 56% | |
| Potassium | 237.9mg | 14% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 2.76g | 30% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 15.46g | 84% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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