Nutty Vegan Pancakes Recipe

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Nutty Vegan Pancakes
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Ingredients
10
Count
Nutrition
363
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix flour, stevia, baking powder, salt, and flax seeds. Make a well in the center, and pour in remaining ingredients.
  2. Heat griddle or frying pan over medium high heat. Lightly spray with cooking spray or oil. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.23 Kcal (1521 kJ)
Calories from fat 171.89 Kcal
% Daily Value*
Total Fat 19.1g 29%
Cholesterol 3.75mg 1%
Sodium 977.85mg 41%
Potassium 750.97mg 16%
Total Carbs 42.92g 14%
Sugars 10.62g 42%
Dietary Fiber 6.84g 27%
Protein 7.63g 15%
Vitamin C 0.6mg 1%
Iron 2.4mg 13%
Calcium 394.5mg 39%
Amount Per 100 g
Calories 315.65 Kcal (1322 kJ)
Calories from fat 149.38 Kcal
% Daily Value*
Total Fat 16.6g 29%
Cholesterol 3.26mg 1%
Sodium 849.76mg 41%
Potassium 652.59mg 16%
Total Carbs 37.3g 14%
Sugars 9.23g 42%
Dietary Fiber 5.94g 27%
Protein 6.63g 15%
Vitamin C 0.6mg 1%
Iron 2.1mg 13%
Calcium 342.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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