Directions:
- Set out all your ingredients.
- Set a stove element with a pan to medium heat.
- Combine the 4 dry ingredients (flour, sugar, baking powder - two Tablespoons, not two Teaspoons as some have suggested, salt) in a bowl.
- Add the soy milk and vegetable oil to your mixture.
- Mix until smooth.
- Now the pan should be ready for your batter, so spoon one pancakes' worth of the mixture into the pan.
- Flip [carefully] when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
- Repeat until the batter is gone, and try not to eat them all while you're cooking them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.27 Kcal (730 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Sodium | 474.29mg | 20% | |
| Potassium | 459.14mg | 10% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 255.53 Kcal (1070 kJ) | ||
| Calories from fat | 103.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 12% | |
|---|---|---|---|
| Sodium | 695.44mg | 20% | |
| Potassium | 673.23mg | 10% | |
| Total Carbs | 35.83g | 8% | |
| Sugars | 5g | 14% | |
| Dietary Fiber | 3.15g | 9% | |
| Protein | 4.36g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.2mg | 8% | |
| Calcium | 330.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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