Nutty Pasta With Wilted Winter Greens Recipe

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Nutty Pasta With Wilted Winter Greens
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Ingredients:

Directions:

  1. Cook the pasta according to package instructions to al'dente or slightly firmer.
  2. Heat a large skillet with non-stick cooking spray and Olive Oil over medium-high heat. Sweat onions for a few minutes. Add Mushrooms and cook for 2-3 minutes. Add greens and garlic.
  3. Ensure that you are seasoning every step of the way to build your layers of flavor.
  4. Cover and let cook until greens are completely wilted over medium low heat.
  5. Add cooked, drained pasta to the skillet with greens. Add a small ladle full cooking water from pasta, and allow to cook at low heat for a few minutes until flavors have combined.
  6. Serve with toasted walnuts and fresh grated parmiggiano (or romano) cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.04 Kcal (264 kJ)
Calories from fat 44.83 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 3.34mg 1%
Sodium 53.46mg 2%
Potassium 112.89mg 2%
Total Carbs 2.73g 1%
Sugars 0.43g 2%
Dietary Fiber 0.33g 1%
Protein 2.58g 5%
Vitamin C 15.8mg 26%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 173.57 Kcal (727 kJ)
Calories from fat 123.42 Kcal
% Daily Value*
Total Fat 13.71g 8%
Cholesterol 9.19mg 1%
Sodium 147.18mg 2%
Potassium 310.8mg 2%
Total Carbs 7.52g 1%
Sugars 1.18g 2%
Dietary Fiber 0.91g 1%
Protein 7.11g 5%
Vitamin C 43.4mg 26%
Vitamin A 0.3mg 4%
Iron 0.9mg 2%
Calcium 156.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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