Directions:
- In a saucepan over medium heat, bring water and butter to a boil.
- Add flours, parsley, garlic powder and salt all at once; stir until a smooth ball forms.
- Remove from the heat; let stand for 5 minutes.
- Beat in eggs one at a time until smooth.
- Drop the batter by rounded teaspoonfuls 2 inches apart onto greased baking sheets.
- Sprinkle with caraway seeds.
- Bake at 400º for 18-20 minutes or until golden.
- Remove to wire racks.
- Immediately cut a slit in each puff crossways through center, but not all the way through, to allow steam to escape. (The top will open up like a cap.).
- Let cool.
- In a mixing bowl, mix well the first 8 ingredients, then stir in olives.
- Open puffs, stuff with filling, lightly close tops of puffs over filling.
- Cover, chill til serving.
- Makes 4 1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.99 Kcal (1905 kJ) | ||
| Calories from fat | 352.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.12g | 60% | |
|---|---|---|---|
| Cholesterol | 180.5mg | 60% | |
| Sodium | 468mg | 19% | |
| Potassium | 204.89mg | 4% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 273.69 Kcal (1146 kJ) | ||
| Calories from fat | 211.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 60% | |
|---|---|---|---|
| Cholesterol | 108.57mg | 60% | |
| Sodium | 281.51mg | 19% | |
| Potassium | 123.24mg | 4% | |
| Total Carbs | 10.72g | 6% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 5.93g | 20% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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