Directions:
- Pre-Heat oven too 375.
- Start off by defrosting the chicken breasts or if fresh you can skip this step. Clean them and cut off all the excess fat and etc. Cut them into desired strips usually you can get about 3 to 4 cuts per breast.
- In a separate Mixing bowl mix up your Cayenne and Marjoram. In a large baggy add your crackers and chips and then roll with a rolling pin till they are at a crushed up matter. Add the contents of the baggy to the mixing bowl.
- In a small bowl dip out a decent amount of Plain Yogurt. Add a few chicken strips to the mix and then move to the cracker/chip mix. After each piece is fully covered place on a baking sheet.
- Let bake for 25 to 30 min till crispy.
- Also a good sauce.
- 1 cup- hellman's mayo.
- 1/4 cup- Honey.
- 1/4 cup- Yellow Mustard.
- Couple Dashes of Cayenne Pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1625.46 Kcal (6805 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1295.28mg | 54% | |
| Potassium | 4584.18mg | 98% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 23.44g | 47% | |
| Vitamin C | 63.9mg | 107% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 522.19 Kcal (2186 kJ) | ||
| Calories from fat | 7.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 416.12mg | 54% | |
| Potassium | 1472.71mg | 98% | |
| Total Carbs | 0.82g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.49g | 43% | |
| Protein | 7.53g | 47% | |
| Vitamin C | 20.5mg | 107% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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